Program Description
Semi-Sweat at CrossFit Max is a lighter, more user-friendly version of our signature program. Perfect for those new to fitness in Montreal or looking for an effective workout without complex movements or heavy lifting.
Based on bodyweight exercises, cardio, and simple strengthening movements, Semi-Sweat offers a safe, motivating, and adaptive experience. Get started today and discover how good moving can feel.
Ideal for beginners
Designed for those returning to or starting training.
Low impact
Joint-friendly, while sweating.
Ambiance inclusive
Without intimidation, in a welcoming space.
Simple but effective
No complicated movements—just good training.
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