Program Description
Functional Strength Training at CrossFit Max combines traditional strength training with functional movements to improve muscle tone, joint stability, and overall performance. Perfect for those who want to train smart, look great, and move well.
This program focuses on tempo, muscular balance, and the mind-muscle connection. Build a strong, resilient, and harmonious body. Join us and feel the difference.
Hybrid training
Combines aesthetic bodybuilding and functional movements.
Muscle control
Emphasis on tempo and movement quality
Injury prevention
Program designed to support joint health.
Visible and lasting results
Gain strength and mobility in style.
Schedule
Explore our weekly schedule of functional strength training classes in Montreal below to find class times that fit your weekly routine.
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