Foundations
An introductory program that teaches you the basics of CrossFit
Program Description
Getting started can be intimidating for many, which is why we have a guided introductory experience for you! Our Foundation Program will help you get started at your own pace with our world-class certified coaches helping you along the way.
Progressive learning
Introduction to basics, vocabulary and good moves.
Small groups
Personalized attention and quality coaching.
No experience required
Open to all fitness levels.
Smooth transition
Effectively prepares for regular CrossFit classes.
Join the best fitness community in Pierrefonds
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Learn about CrossFit, the gym, and memberships.
